DO YOU WANT TO GET FIT AND LOSE WEIGHT, EVEN WITH THE HOLIDAY SEASON FAST APPROACHING?

FIERCE AND FIT THROUGH THROUGH THE HOLIDAYS

Fall is almost here!!   Along with the beautiful color changing leaves and cooler weather, comes family time and all the greatest food holidays! Thanksgiving, Christmas…Yummmm!! I feel like I gained about 10 lbs just thinking about it! Lol. That also means our efforts of losing weight and keeping it off will be tested! Are you just going stand by and let what may SEEM inevitable happen, or are you going to do something about it now? No more procrastinating, NO MORE EXCUSES!  I mean most of our New Year’s Resolutions are to lose weight, get toned up, or get healthy. You could have that before the year even ends!!

SO STARTING SEPTEMBER 24^TH, I AM CHALLENGING YOU TO GET FIT, EVEN THROUGH THE HOLIDAY SEASON!

First-- You need to DECIDE that you really want this. We all want to like what we see when we look in the mirror. Or like what we see when we step on the scale. Or we just want to be healthier. No matter what your reasons are, you have to be serious about this lifestyle change. That’s what will keep you on the right track. Find your why and keep it close to you.

Second-- You have to COMMIT to this change. Don’t let the holiday season hold you back from reaching your goals. With proper meal planning and portion control, you can make it through the holidays and still look great after it’s all over! I am opening up a Facebook secret group where you can go daily to post accountability, get support and motivation,  ask questions, get recipes and tips, and also get some weekly mini challenges to help you reach your goals even FASTER! 

Finally just think, if you give it the entire 90 days, can you imagine the transformation you could have in 90 DAYS!!! HELLOOOOO!!! SUCCESS!! They say that it take four weeks for you to see your body changing, eight weeks for friends and family, and 12 weeks for the rest of the world to see it! Let’s show everyone we can do this! Are YOU up for the challenge?

There are some rules:

--This is a 90 DAY CHALLENGE

--YOU CAN USE ANY BEACHBODY PROGRAM(S)

--Follow your program beginning to end. If the program you are on is only 4 weeks, make sure you have a plan for after you finish it. Start another round of it or have another BB program ready to start up. Make it add up to 90 days. If you have a recovery week, take it.

--Eat as clean as possible or follow meal planner for your program. Nutrition is a major component of weight loss. If you aren’t eating right, you won’t see the results you want. So it’s very important to eat clean. If you don’t like a certain meal, you can switch it for something else. If you are super busy, pick a day (like Sunday) and prepare your meals for the week.  

--Also use a food logging app such as livestrong.com/myplate to track your meals. Its been proven that those who track their meals daily tend to lose more weight and keep it off! 

--You must have a Facebook account to check in and post your accountability to the group. You can use your phone to check in if you are out and about and don’t have access to a computer.

--I will be posting weekly challenges that will help speed up your weight loss and fitness goals. Some will be nutrition-based, others will be physical challenges all are optional

--I must be your assigned Team Beachbody coach. You may do this by signing up under my website: beachbodycoach.com/fiercelyme and clicking ‘join’ for a free membership. If you currently have a Team Beachbody account, you may also do this by emailing coachrelations@teambeachbody.com and asking them to set me as your coach---- FiercelyMe, coach ID 174349.

If you are up for the challenge, RSVP your spot by emailing me at fiercely_me@beachbodycoach.com.

LETS GET IT!!!!

 -J'Wana